Sessions in the 0-9 block are shorter in duration than sessions in the 20-29 block.
Random course options fall into 10 unit blocks, with each block differing only in terms of duration of the session.Top-right on the hand controller's screen, you will see a value of zero.After pressing F2 to record your calibration level, press Reset (the orange top-left button) to enter manual ergometer mode.Perform calibration procedure, as outlined above.When you reach a value between 2.00 and 3.00, press F3 to record your calibration value.Continue adjusting load generator press-on force and coast downs until you achieve a value between 2.00 and 3.00.If either below or above the 2.00-3.00 values, adjust load generator as outlined above, press the blue plus and minus keys simultaneously, and accelerate to 25+ mph to recalibrate.If between 2.00 and 3.00, press the F3 (bottom-center) button to record calibration value.If above 3.00, loosen load generator against rear tire. If below 2.00, tighten load generator against rear tire. Check the hand controller-the value top-left should read between 2.00 and 3.00.Once your speed is above 25 mph, sop pedalling and let the rear wheel coast to a stop.Accelerate to 25+ mph in a smooth and controlled fashion.Hand controller will read three zeros top-left.Stop, press blue plus and minus keys simultaneously to enter calibration mode.Press plus key (top-right blue) until watts reads 120 (watts will be displayed top-right of the hand controller).Press F2 to go to manual ergometer mode.Generally, I'll move the roller until it touches the rear tire, and then tighten by 1.5 turns or so. Move load generator roller to rear wheel.
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